Tranquility du Jour #388: PhD in You

January 23, 2017

In this week’s episode, PhD in You with Julie Reisler, we discuss her use of “life designer,” the role journaling has played in her life, intentional eating, and her new book, Get a PhD in You. … Read more

Off to the Tropics in ONE month: 2 spots left

January 18, 2017

Escape the chill of winter to join me for a week-long escape into yoga, creativity, and mindfulness over President’s Day weekend, February 18-25. Savor the tropical splendor of Pura Vida Spa—a private mountainside estate enveloped … Read more

Journaling

January 17, 2017

I write entirely to find out what I’m thinking, what I’m looking at, what I see and what it means. What I want and what I fear.—Joan Didion Sunday I was curled up in bed … Read more

Virtual Retreat {$50 off ends TONIGHT}

January 16, 2017

Our next Virtual Retreat with NEW practices and a NEW theme of Slowing Down will broadcast on Saturday, March 11 from 10am-4pm ET. This day is a sampling of the full-fledged retreat experience from the … Read more