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Author: Kimberly Wilson

Tranquility du Jour #407: The Writing Process

The Writing Process with Kim Manganelli. In this week’s edition of Tranquility du Jour, we chat about her journey to becoming a lit professor, work with the Amherst Writers & Artists method, creation of Wisteria (formerly Wildflower) writing workshops, plus writing struggles and advice.

Tranquility du Jour #407: The Writing Process with Kim Manganelli

 

Direct download: Tranquility du Jour #407: The Writing Process

Upcoming Events

Daybook + Playbook Pre-sale: through October 20

Shape Soirée Talk in Richmond: October 20

Writing in the Woods in West Virginia: October 27-29 {1 spot left}

Yoga + Mindfulness Mini Retreat in DC: December 31

Yoga, Mindfulness + Creativity in Costa Rica: February 17-24

Yoga + Art in West Virginia: May, 2018 TBA

Featured Guest: Kim Manganelli

Kim Manganelli is an Associate Professor of nineteenth-century literature at Clemson University and a novelist in progress. She is a Certified Leader of the Amherst Writers and Artists method whose Wisteria Writing Workshops give writers of all levels of education and experience a safe and playful space to get their words out of their heads and onto the page. She currently lives in Greenville, SC but is always dreaming of Paris. Visit her online at wisteriawriters.com.

 

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One Spot Left: Writing in the Woods

We write to taste life twice, in the moment and in retrospect.—Anaïs Nin

Long for writing space and time in nature? Join us next weekend, October 27-29 for the annual Writing in the Woods retreat. There’s one spot available.

This tranquility-filled weekend is for the writing curious to the published author and immerses you in a writing and yoga connection. Practice yoga (not catered to brand new yogis), pen responses to writing prompts, learn inspiring writing tools, and explore the path to publication.

We’ll roast vegan marshmallows around a campfire, dine on homemade vegetarian cuisine, write what bubbles up, practice yoga and mindfulness, reflect on where we are, and renew our sense of connection to the muse.

Here’s a peek into former Writing in the Woods retreats: 2015 and 2016.

If this experience is calling to you, click below for more information and to register. The woods are waiting.

My Week of Eating Pretty

Let food be thy medicine and medicine be thy food.—Hippocrates

Last week I came home around 10 to nosh on a leftover piece of pizza and the last 1/4 remaining in my tub of non-dairy Ben & Jerry’s Peanut Butter & Cookies ice cream. As I stood in the kitchen eating my exhaustion, I scrolled through Facebook and stumbled upon a friend’s invitation to join a group cleanse. I looked down at the now empty tub as my belly began to ache and sent her a text, “I’m in!”

You may recall the not-so-successful 10-day cleanse I tried in January. I was determined to do better since I’ve been semi-successful at cutting back on sugar this year. With Tim away on a bike trip, I figured I’d be living on green smoothies and cold cereal with almond milk anyway, so why not nix the wheat chex and add in salads instead?

The 7-day cleanse started last Sunday and ends today. Basically it’s no animal products, no caffeine, no alcohol, no gluten, no added sugar, no processed foods—hello, plants! Plus skin brushing, journaling, baths, exercise, and 12-hour fasting from dinner to breakfast (ex. last meal by 8pm, breakfast after 8am).

The photos above show my week’s colorful buffet: green salads, green smoothies, warm water with ground flaxseed and lemon, kale chips with nutritional yeast, brown rice with broccoli and Bragg’s liquid aminos.

My main indulgence has been an entire tub of Crazy Richard’s all-natural (only peanuts) chunky peanut butter eaten by the spoonful and often smothered over apples. Honestly, probably not allowed, but I ignored that one. My cheats have been a few dried apricots and a tiny bag of pretzels leftover from a recent Southwest flight.

For the past two years I’ve suffered from chronic headaches and semi-regular migraines. Today I realized I hadn’t reached for an Advil all week and definitely not those hardcore migraine pills that kill the headache and create a ripple effect of other issues.

I’ve dealt with eczema since I was a little girl and while it comes in waves, I’m usually treating some irritation. This week I noticed the tiny spots on my wrist and calf had cleared up without the use of my steroid ointment.

I’ve definitely felt lighter and cleaner, too. All in my mind? Maybe, but I’ll take it.

Oh, and other than a dinner date at Fig & Olive with a girlfriend (I had a salad), I only purchased food out once—a $3 miso soup. Typically I get tons of food at various spots like Sweetgreen, Starbucks, and Teaism. Instead I hit the grocery store twice and had plenty of fresh produce to sustain me.

I’ll complete the cleanse tonight with a salad or smoothie and probably reward myself with a Trader Joe’s mini croissant (or two) for breakfast.

The book Eat Pretty in the top image also served as inspiration for this cleanse. Over the past few months I kept eyeing it in bookstores and specialty shops, so I picked up my own copy. I’m loving the reminder to let wholesome foods be the tool for an inner and outer glow and to nourish from the inside out.

While we know this, it can be hard to remember when tempted by that not-so-healthy treat. As we feed our souls, may we choose to eat pretty . . . with occasional indulgences, of course. Bisous.