Intro: Welcome to the fifth edition of the Hip Tranquil Chick podcast: a girl’s guide for living a luxe lifestyle on & off the mat. In studio "Pink Palace," Washington, DC.

Today’s podcast focus is yoga-on-the-go for today’s busy girl, which consists of numerous yoga poses of the podcast, and, as always, we’re closing it off with some fabulous podsafe music! View our shownotes at hiptranquilchick.blogspot.com .

Enjoy this simple 15-minute yoga sequence that can be incorporated daily for a “mental health break." Begin by sitting on the edge of your seat with feet hip width apart and flat on the ground. Extend the crown of the head toward the ceiling, create an elongated spine and connect to your breath.

Poses of the Podcast:

Neck and Shoulder Rolls With Closed Eyes

Seated Cat and Cow

Chair Twists

Eagle Arms

Seated Child’s Pose

Ankle and Wrist Rolls

Walking Meditation

3-Part Yogic Breath

Closing: Visit tranquiliTboutique.com/podcast to save 15% off the tranquiliT line through october 31. Share your thoughts with me at Kimberly@tranquilspace.com. I LOVE hearing from you! Visit www.tranquilspace.com and www.hiptranquilchick.com for additional sources of inspiration. To close out the show, we’re playing podsafe tunes – music by new, unsigned artists to help share their art. Today’s selection, perfect for your down dog practicing, is Love me, Leave me by Anji Bee from the podsafe music network.

Thanks for sharing your time by joining me for the fifth edition of the Hip Tranquil Chick podast.

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