my story

Tranquility du Jour #622: A Holiday Message

In this week’s edition of Tranquility du Jour, I share a holiday message and a preview of what's coming in 2024 (hello, Substack, a reimagined Coterie, a Year of Tranquility digital course). Grab your journal, a cuppa tea, and settle in for this heartfelt musing. http://traffic.libsyn.com/hiptranquilchick/tdj622.mp3 Direct download: Tranquility du Jour #622: A Holiday Message

Tranquility du Jour #622: A Holiday Message2023-12-24T16:40:34-05:00

Ms. December

Guess who's Ms. December in the new Broche Ballet 2024 calendar? Ha, I never thought I'd be a calendar girl! As you may know, I pushed my limits to progress en pointe simply to wear that sparkly pink tutu and tiara in this summer's International Adult Ballet Festival group performance. I mean, whatever motivates us,

Ms. December2023-12-16T13:25:12-05:00

Life Lately Glimmers

Coined by psychotherapist Deb Dana, glimmers are those sparkly little moments in your day that have the power to boost your happiness and overall well-being. You know, those small moments when our biology is in a place of connection or regulation cueing our nervous system to feel safe or calm. Some of my glimmers include

Life Lately Glimmers2023-12-09T19:23:33-05:00