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Tranquility du Jour #396: Start Right Where You Are

Start Right Where You Are  with Sam Bennett. We discuss her latest book, Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists. Learn her tips for handling overwhelm and small, doable changes that can lead to big joy.

Tranquility du jour #396: Start Right Where You Are

 

Direct download: Tranquility du jour #396: Start Right Where You Are


 

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Upcoming Events

Yoga + Art in West Virginia: May 19-21 {sold out}

Writing in the Woods in West Virginia: October 6-8

Yoga, Mindfulness + Creativity in Costa Rica: February 17-24

Featured guest:

Sam Bennett is the author of Start Right Where You Are and Get It Done. She created The Organized Artist Company to help creative people get unstuck and achieve their goals. She is a writer, actor, teacher, and creativity/productivity specialist who has counseled thousands of artists and entrepreneurs on their way to success.

 

 

 

 

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Tranquility Tips + Tools

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Techy

  • To listen, click on the player at the top of the post or click here to listen to older episodes.
  • New to podcasting? Get more info at Podcast 411.
  • Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
  • Get the Tranquility du Jour apps to download the podcast “automagically” on iOS or Android.

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Tranquility du jour #395: The Teacher Appears

Tranquility du jour #395: The Teacher Appears

The Teacher Appears  with Brian Leaf. We discuss writing his latest book The Teacher Appears: 108 Prompts to Power Your Yoga Practice, how he chose the 108 prompts for reflection, and the importance of following your spiritual journey.

Tranquility du jour #395: The Teacher Appears

Direct download: Tranquility du jour #395: The Teacher Appears


 

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Upcoming Events

Yoga + Art in West Virginia: May 19-21 {1 spot left}

Writing in the Woods in West Virginia: October 6-8

Featured guest:

Brian Leaf, M.A., is the author of thirteen books, including The Teacher Appears: 108 Prompts to Power Your Yoga Practice and Misadventures of a Garden State Yogi. Brian graduated from Georgetown University in 1993 with a BA in business, English, and theology, and in 1999 he completed a master’s degree at Lesley College, specializing in yoga and ayurveda. He lives in Northampton, Massachusetts, with his wife and two sons.

 

 

 

 

 

 

About The Teacher Appears: 108 Prompts To Power Your Yoga Practice

For anyone longing to deepen their yoga practice comes The Teacher Appears, an illustrated journal of 108 prompts. Includes celebrity guest prompts from such luminaries as Krishna Das, Elena Brower, Jack Kornfield, Sharon Gannon, Shiva Rea, Seane Corn, Schuyler Grant, and more.

Acclaimed author Brian Leaf guides readers to deepen their yoga practice with dristi, mudra, and pranayama; to explore their uncomfortable edges; to cultivate intuition; and, simply, to long for the divine, as they experience the true meaning of yoga. Readers discover a new depth to their yoga practice and a new level of dedication, meaning, and happiness in their lives.

Tranquility du Jour

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Tranquility Tips + Tools

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Techy

  • To listen, click on the player at the top of the post or click here to listen to older episodes.
  • New to podcasting? Get more info at Podcast 411.
  • Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
  • Get the Tranquility du Jour apps to download the podcast “automagically” on iOS or Android.

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Tranquility du Jour #394: MeatLess

MeatLess  with Kristie Middleton. We discuss how eating less meat benefits you, the environment, and the animals, the psychology of change and why it’s so hard, and ways to align our plates with our values.

Tranquility du Jour #394: MeatLess

 

Direct download: Tranquility du Jour #394: MeatLess


 

Screen Shot 2016-07-10 at 5.49.15 PM

Upcoming Events

Yoga + Art in West Virginia: May 19-21 {1 spot left}

Writing in the Woods in West Virginia: October 6-8

Featured guest:

Kristie Middleton is senior food policy director for The Humane Society of the United States and the author of MeatLess: Transform the Way You Eat and Live—One Meal at a Time. She’s a sought-after speaker and thought leader on the topic.

Middleton has partnered with the nation’s biggest school districts including Los Angeles, Detroit, and Boston to implement plant-based initiatives such as Meatless Monday. Her work has been covered by national media, including The New York Times, Los Angeles Times, and CNN.

She holds certificate in plant-based nutrition from T. Colin Campbell Center for Nutrition Studies.

 

About MeatLess:

Part exposé, part lifestyle book, with stories and over 60 recipes, MeatLess presents scientific and nutritional research along with real-life examples in a compelling and relatable style to help guide readers on their journey to reduce meat and eat more plant-based foods. It offers a concise, practical, and realistic approach to enjoying healthier, meat-free meals on each reader’s own terms.

Tranquility du Jour

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Savvy Sources


Social Media


Tranquility Tips + Tools

Request

Techy

  • To listen, click on the player at the top of the post or click here to listen to older episodes.
  • New to podcasting? Get more info at Podcast 411.
  • Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
  • Get the Tranquility du Jour apps to download the podcast “automagically” on iOS or Android.

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