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September in Review

Autumn is a second spring when every leaf is a flower.—Albert Camus

Month in Review

First off, sending so much love to Las Vegas, Florida, Puerto Rico, Houston, and beyond. I’ve linked to various ways we can offer support right now. What a tough few weeks it’s been across the U.S. and the islands! Please take good care of yourself and share what you can with the many who are suffering right now.


The transition from summer to fall has always been my favorite. While I like the sunshine and activity of summertime, I adore the slower pace and reflective nature of fall. I guess as a highly sensitive introvert, it simply fits me better.

September brought an excursion to the National Arboretum, a dog-friendly winery, and two weekend trips to celebrate Tim’s birthday in Montreal and to attend a writing workshop near San Francisco. During the San Francisco trip, I hit City Lights Bookstore and Vesuvio cafe—two literary hot spots of the Beat Generation. I also did a tour of the Beat Museum and picked up a tee with a vintage Underwood typewriter on it. I have my Gramma’s vintage Underwood so it made me smile!

Saturday Tim and I attended a yoga with the pigs and volunteer event at Whispering Rise Sanctuary where we cleaned out six huts’ old straw and replaced it with broken up bales of fresh straw. You’ll see the photos toward the bottom. The last pic is me trying to lure a senior potbelly out of the hut so we could clean it. He was having none of it.

Since the transition of Tranquil Space to YogaWorks, I get a lot of questions about how I feel or what I’m doing now. I don’t feel like I’ve yet settled into the “new normal,” but I sense a shift on the horizon. Honestly, I still don’t have a good answer to the first question and I’m becoming more okay with that. Maybe I don’t need to have the answers, especially when I’m living it. Those will, hopefully, come later.

This makes me think of Rilke:

Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.

Wishing you a glorious, colorful October filled with living the questions. Bisous. x

September Blog/Podcast Wrap Up

Transitions Podcast
Scenes from Tranquil Space’s Team Thank You Soiree
Everyday Tranquility
Creating with Purpose and Saving the Elephants Podcast
Daybook + Playbook Pre-Sale

October Wish List

Release two podcasts
Host inspiring luncheon talk at Shape Soiree
Collaborate with clients
Read, write, and practice yoga daily
Write 5,000 words of memoir
Tea dates with friends
Dive into Veterinary Social Work curriculum
Spend a full day in declutter mode
Host inspiring Writing in the Woods retreat
Start Certificate in Positive Psychology course
Picnic with friend for Opera Outside
Visit the Renoir and Friends exhibit

Savvy Sources

What I’ve Learned (and Unlearned) About ‘French Girl Style’
End Factory Farming Podcast
Cheryl Strayed is Fed Up with Memoir Bashing
8 Budget-Friendly Ways to Update Your Space
World’s Best Bookstores
Introverts Don’t Hate People, They Hate Shallow Socializing
Do You Want to Be Known For Your Writing, or Your Swift Email Responses?
A 5-minute Mindfulness Practice
James Baldwin’s Advice on Writing
Aimless Walking Meditation
I Went Vegan Like Beyonce: Here’s What Happened
The Transformative Power of Writing
The One Less Straw Pledge

August in Review

Life is a process of becoming. A combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.—Anais Nin

August in Review

Last month was filled with adrenaline surges and emotional fluctuations. While I’m still a bit numb from it all, I feel myself slowly emerging. Into what, I’m not sure, but I do see a new normal on the horizon.

August included two trips to see pigs at Farm Sanctuary and Whispering Rise Animal Sanctuary, date night at The Kennedy Center, giving notice to The Women’s Center after three years to focus on private practice, selling Tranquil Space to YogaWorks, giving microgrants, hosting Writing Lab, releasing TranquiliT’s fall collection, decluttering, memoir writing, attending the Animal Rights Conference, and binge watching Unbreakable Kimmy Schmidt.

As the dust begins to settle and my heart rate slows, I hope to turn my attention toward deeper self-care, rest, and rejuvenation. And to nurturing our online community. Stay tuned for a reemergence this fall that will include Daybook 6.0, an online gathering, and more. I’ve missed you and look forward to reconnecting once the inner well is refilled.

Wishing you a beautiful start to this brand new month! Bisous. x

August Blog/Podcast Wrap Up

Announcing Daybook 6.0
New beginnings for Tranquil Space
Podcast #403: Creative Living
Podcast #402: A Paris Year
July in Review
Turn Toward the Light

September Wish List

Release two podcasts
Adjust to my new normal
Celebrate Tim’s birthday
Learn lots at memoir intensive
Host celebratory Tranquil Space team event
Make 50 lavender-infused face/body oil gifts
Transition to three days in private practice
Share more about Daybook 6.0
Collaborate with clients
Read, write, and practice yoga daily
Write 5,000 words of memoir
Set tea dates with friends
Dive into Veterinary Social Work curriculum
Spend a full day in declutter mode

Savvy Sources

Is meditation self-help?
An Anais Nin podcast
A brief yoga practice that quiets the mind
I kicked my smartphone addiction
How you can help animals impacted by Hurricane Harvey
Let’s hear it for the 4-hour working day
Writing letters to break vicious cycles
How to practice Vipassana meditation
The surprising way to grow your productivity
46 amazing new books to read this fall
7 reasons being a slow reader is good for you
Neuroscientist picks 12 books everyone should read
Manage your attention, not your time
11 ways to practice self-care (15 min or less)
4 ways to make space in your brain to create

July in Review

When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.—Dean Jackson

July in Review

Last month was filled with travel, family, and friends. From savoring four tea dates, to spending a weekend with a girlfriend of 30 years, to seeing Garth for the 13th time—July offered an abundance of experiences.

Monday night I penned this muse for the Tranquil Space newsletter using the above Dean Jackson quote. The notion of spreading our wings has motivated me since my early 20s. In the muse I tried to convey the discomfort in change (former caterpillars may not approve) and importance of finding your own way. Taking flight connotes freedom.

July delights: wandering through the Cloisters and Hillwood gardens, riding two carousels, picking lavender, attending a DC Council meeting to support an animal welfare bill (it passed unanimously and has one more round to go), biking around the city, celebrating Mookie and Belle’s gotchaversary with my parents and their former foster parents, hiking the hills in Oklahoma, seeing Cabaret at the Kennedy Center, spending an afternoon decluttering, going through a minor surgery and receiving good results, releasing the Pigs & Pugs tee, and holding the fall TranquiliT shoot.

Keats wrote, “I almost wish we were butterflies and liv’d but three summer days—three such days with you I could fill with more delight than fifty common years could ever contain.” A gorgeous reminder to infuse our days with experiences and simple pleasures, to treasure the moments in between as if they were our last.

Now, let’s spread our wings and fly. Bisous. x

July Blog/Podcast Wrap Up

Turn Toward the Light
Summer Reading List
Podcast #401: Finding Your Inner Artist
400th Follow Up + Giveaway
Podcast #400: Celebrating 400 Episodes

August Wish List

Learn lots at this weekend’s Animal Rights Conference
Smooth travels to and from Farm Sanctuary Hoe Down in New York
Host inspiring Writing Lab
Complete 5,000 words of memoir
Date night to see The King and I
Release two podcasts
Announce plans regarding Daybook 6.0
Collaborate with clients
Read three books from Summer Reading List
Spend full day in declutter mode

Savvy Sources

The feminist consultants for “A Dolls House, Part 2”
A neuroscientist reveals the most important choice you can make
The importance of being unproductive
Yes, you can buy happiness if you spend money to save time
An essay primer: 6 essay types you should know
Can animals suffer from PTSD?
How to eat vegan for a week for under $50
I quit sugar for a week and here’s what happened
Do you often wake up between 3 and 5 am? A higher power is trying to tell you something . . .
4 ways to make space in your brain to create
Tons of people ditching meat after watching Okja
Becoming Jane: How Austen transformed into a chick-lit icon
How to live a life of reading with no regrets
How pursuing a quest can bring purpose to your life
5 tips we can learn from the French way of grocery shopping
Thoreau on defining your own success