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November in Review

Fall has always been my favorite season. The time when everything bursts with its last beauty, as if nature had been saving up all year for the grand finale.—Lauren DeStefano

Month in Review

November was a beautiful month filled with an array of experiences—celebrating a 10-year “friendaversary” in NYC, honoring Tranquil Space’s 18th year, spending a weekend in a tiny house, teaching a charity class and then enjoying a veg Thanksgiving in the woods, collaborating with clients, hosting a Facebook Live, decluttering my closet (see ya six donated bags and boxes), sipping wine midafternoon at dog-friendly wineries, and doing lots of homework for my memoir course, vet social work program, and positive psychology training.

It’s hard to believe we’re now into our 2017 finale. Earlier today I got excited to pen my 2018 dreams and I had to remind myself to focus on wrapping up 2017 first. Tim likes to call me “ready, fire, aim.”

And in his latest mention of it, he may have been referencing Mr. Gizmo (last photo above). Gizmo’s a one-eyed, 10-year-old pug with Homeward Bound Rescue in Oklahoma—the same rescue who graced us with Mookie and Belle Starr. I fell in love with him on Instagram (don’t judge) and just happen to be going home to Oklahoma in two weeks so I’ll get to meet him. Fingers crossed it’s a fit. Mookie’s the wild card in the whole equation and I think I’ve kinda got Tim’s buy in. Kinda.

I’ve been moving in and out of eating pretty this past month and hope to get back on the bandwagon. I even signed up for a Vegan Master Course with Victoria Moran in August. Breakfast was a green smoothie, but I’m super duper craving vegan nachos now. Hmmm. Guess it’s all about balance.

Also, I have three books to read to complete my Goodreads Reading Challenge. Since I’m reading about 30 books and happen to be on approximately page 40 with each of them, if I focus on actually completing three, surely I can get my gold star on Goodreads. Yes, that’s what motivates me!

Thank you, November, for the memories. I’m excited to see what December has in store and to tie a pretty pink bow around 2017! It’s been a year of uncertainty, transition, and expansive possibility. Bisous. x

December Wish List

Finish 6-month memoir course
Safe travels
Savor Christmas in Paris
Collaborate with clients
Complete more of my veterinary social work program
Host inspiring Yoga + Creativity session {done!}
Host inspiring Yoga + Mindfulness Mini Retreat
Sit with Sharon Salzberg & Sylvia Boorstein {done!}
Meet + maybe adopt Gizmo {the one-eyed wonder in the last photo above}
Enjoy time with parents in Oklahoma
Visit Longwood Gardens
Productive Pigs & Pugs Project Board meeting
Learn lots at positive psychology weekend workshop
Host fun Daybook Playshop for those who pre-ordered
Release info on new Tranquility du Jour offering for 2018 {SO excited!}
Release two podcasts

Savvy Sources

Plant-Based Eating Made Easy
If You’re Tired All the Time {she shares after sleeping 12 hours}
5 Things That Happen When You Put Your Phone Down
I Was a Guest on A Healthy Curiosity Podcast
5 Tricks to Cut Your Morning Routine in Half
The Clarity and Truth in Winter’s Scarcity
4 Mantras to Deal with Awkward Holiday Moments
30 Ways to Take Care of Yourself Over the Holidays
6 Sanctuaries Every Animal Lover Needs to Visit
14 Simple DIY Holiday Gift Ideas
Why Writing About Your Anxiety is Helpful
I Was a Guest on Tribe Grow {Interview about Yoga, Therapy, Animals}

October in Review

October had tremendous possibility. The summer’s oppressive heat was a distant memory, and the golden leaves promised a world full of beautiful adventures. They made me believe in miracles.—Sarah Guillory

Month in Review

We’re seven days into November and I still have that sweet spot for October. The month serves as a full launch into fall season—my favorite time of the year!

Last month proved challenging and rewarding all rolled into one. Tim was on a west coast bike tour for 2.5 weeks which means I was solely responsible for the four daily walks of our little ones. I’d dash home between clients to ensure their care remained consistent and felt extreme guilt when gone for more than four or five hours. His return late October was a party for the pups (and me)! I continue to adjust to life without my baby, Tranquil Space, and am still contemplating my next chapter. It’s like I’m looking through a camera lens and I can see it, but it’s a bit fuzzy. My work right now is to keep adjusting the lens to bring it into clear and vibrant focus.

During October, I experienced two days of mindful self-compassion training, two days of Positive Psychology training, three days hosting a retreat in West Virginia, afternoons looking at farmettes in the countryside, a dinner with a former Tranquil Space studio director who was visiting DC, a day trip to Richmond to speak at an event, a lunch at Laduree (see vegan salad above) with a former Tranquil Space studio director, teaching yoga and mindfulness classes, a jaunt to the zoo to see the baby orangutan (in love!), Nathan Runkle of Mercy for Animals during his DC book tour event (top photo), a Renoir and Friends exhibit date with a girlfriend, a vet visit to get Belle ready for Christmas in Paris, a dinner date with a girlfriend, an opera in the park date with a girlfriend (and Miss Belle Starr), multiple edits and reviews of the Daybook and Playbook (thanks for your support) and then sent it off to the printer (ships late-November).

Wishing you a joyful month ahead. May November bring moments of gratitude and deep rest. Bisous. x

October Blog/Podcast Wrap Up

Love Notes
My Week of Eating Pretty
#407: The Writing Process
5 Tips: Planner Power
Mindfulness + Tranquility Tools mp3
Writing in the Woods Reflection
Happy Halloween
#408: Big Love

November Wish List

Host sweet Writing Lab
Host inspiring Thanksgiving Day charity class
Restore over Thanksgiving weekend in the woods
Complete Positive Psychology module 2
Pen memoir homework
Fun 10-year friendaversary weekend in NYC (done!)
Bake two dozen vegan pumpkin scones for Tranquil Space birthday party on 11/11
Ship Daybooks and Playbooks
Organize piles of paperwork
Host TranquiliT trunk show at Tranquil Space on 11/11
Open registration for Penning in Paris
Enjoy tiny home in the woods this weekend
Release two podcasts
Collaborate with clients

Savvy Sources

I was a guest on J. Brown Yoga Talks podcast
How loving-lindness meditation makes you a better human
28 best books on writing
The power of letting go
Use personal essays to jumpstart your career
A 4-step plan for moving through grief
How to build resilience in midlife
5 tips to reduce stress and stop anxiety
7 feel-good books that uplift and inspire
Ways to style over-the-knee boots
10 journaling tips to help you heal, grow, and thrive
An insider’s guide to Paris

September in Review

Autumn is a second spring when every leaf is a flower.—Albert Camus

Month in Review

First off, sending so much love to Las Vegas, Florida, Puerto Rico, Houston, and beyond. I’ve linked to various ways we can offer support right now. What a tough few weeks it’s been across the U.S. and the islands! Please take good care of yourself and share what you can with the many who are suffering right now.


The transition from summer to fall has always been my favorite. While I like the sunshine and activity of summertime, I adore the slower pace and reflective nature of fall. I guess as a highly sensitive introvert, it simply fits me better.

September brought an excursion to the National Arboretum, a dog-friendly winery, and two weekend trips to celebrate Tim’s birthday in Montreal and to attend a writing workshop near San Francisco. During the San Francisco trip, I hit City Lights Bookstore and Vesuvio cafe—two literary hot spots of the Beat Generation. I also did a tour of the Beat Museum and picked up a tee with a vintage Underwood typewriter on it. I have my Gramma’s vintage Underwood so it made me smile!

Saturday Tim and I attended a yoga with the pigs and volunteer event at Whispering Rise Sanctuary where we cleaned out six huts’ old straw and replaced it with broken up bales of fresh straw. You’ll see the photos toward the bottom. The last pic is me trying to lure a senior potbelly out of the hut so we could clean it. He was having none of it.

Since the transition of Tranquil Space to YogaWorks, I get a lot of questions about how I feel or what I’m doing now. I don’t feel like I’ve yet settled into the “new normal,” but I sense a shift on the horizon. Honestly, I still don’t have a good answer to the first question and I’m becoming more okay with that. Maybe I don’t need to have the answers, especially when I’m living it. Those will, hopefully, come later.

This makes me think of Rilke:

Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.

Wishing you a glorious, colorful October filled with living the questions. Bisous. x

September Blog/Podcast Wrap Up

Transitions Podcast
Scenes from Tranquil Space’s Team Thank You Soiree
Everyday Tranquility
Creating with Purpose and Saving the Elephants Podcast
Daybook + Playbook Pre-Sale

October Wish List

Release two podcasts
Host inspiring luncheon talk at Shape Soiree
Collaborate with clients
Read, write, and practice yoga daily
Write 5,000 words of memoir
Tea dates with friends
Dive into Veterinary Social Work curriculum
Spend a full day in declutter mode
Host inspiring Writing in the Woods retreat
Start Certificate in Positive Psychology course
Picnic with friend for Opera Outside
Visit the Renoir and Friends exhibit

Savvy Sources

What I’ve Learned (and Unlearned) About ‘French Girl Style’
End Factory Farming Podcast
Cheryl Strayed is Fed Up with Memoir Bashing
8 Budget-Friendly Ways to Update Your Space
World’s Best Bookstores
Introverts Don’t Hate People, They Hate Shallow Socializing
Do You Want to Be Known For Your Writing, or Your Swift Email Responses?
A 5-minute Mindfulness Practice
James Baldwin’s Advice on Writing
Aimless Walking Meditation
I Went Vegan Like Beyonce: Here’s What Happened
The Transformative Power of Writing
The One Less Straw Pledge