The Tranquility Project: Yummy Tips for Tranquil Living

TTP14Join Kimberly for a 4-week e-course this March 5-26, 2014, outlining ways to live life fully, with tranquility, and a dash of flair. The four sessions focus on her favorite tranquility tools and are broken out into mind, body, soul, and a combo module.

After reading the book The Happiness Project, Kimberly wanted to play with a similar exploration of tranquility based on the various modes she’s explored intently and created a life around over the past decade. Despite the hectic pace at which most of us live, there is a desire for balance and peace at the core. This e-course will show you how to have that while creating the life of your dreams in the process. Spend a month basking in *new* ways to infuse tranquility into your everyday, reconnect with forgotten tools, and emerge inspired.

During the course, you will have access to a private blog complete with musings and weekly podcasts by Kimberly, along with a sprinkling of lifestyle-focused videos to help bring favorite topics to visual form.

This course will encourage ongoing reflection so you will have weekly OMwork to post on the blog (don’t worry, it’s fun!), along with artistic play assignments (also oodles of fun) to explore within your art journal including creating your own bucket list of dreams plus your own Flickr page for posting.

In addition, you are encouraged to commit to a daily spiritual practice such as yoga, running, meditation, prayer, or nature walks – whatever resonates most with you.

Tranquility Topics:

Week 1: Mind
Meditation
Everyday mindfulness
Tracking time usage
Yoga philosophy

Week 2: Body
Breathwork
Fave yoga sequence
Green smoothies
On-the-go yoga

Week 3: Soul
Art journaling
AM/PM reflection rituals
Self-care
Setting up an altar

Week 4: Combo
Writing
Accessorizing life
Decluttering
Financial finesse

Materials needed:
Blank visual journal
Yoga mat
Colorful pens and/or pencils
Scissors
Gluestick
Magazines

Optional:
Acrylic paint
Paint brush
Stamps
Digital camera/Camera phone

Investment:$99, plus two hours per week to listen to podcasts, watch videos, post on the private blog, and do your OMwork.

Podcast release dates – Wednesdays + Fridays

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