Join Kimberly for tips on ways to live life fully, with tranquility, and a dash of flair. Despite the hectic pace at which most of us live, there is a desire for balance and peace at the core.
After reading Gretchen Rubin’s The Happiness Project, Kimberly dreamed up a similar exploration of tranquility based on the many tools she’s found beneficial since launching into “tranquilosophy” in 1999.
This e-course’s four modules focus on favorite tranquility tools for mind, body, soul, and combo (all of the above). Musings and podcasts by Kimberly, along with a sprinkling of lifestyle-focused videos bring these tools to life.
Bask in new ways to infuse tranquility into your every day, reconnect with forgotten tools, and emerge inspired. Learn tips to practice mindfulness, try yoga, make self-care a priority, declutter, breathe fully, accessorize, and more!
Dabble in deep reflection and artistic play assignments with your art journal and create your own bucket list of dreams.
In addition, you are encouraged to commit to a daily spiritual practice such as yoga, running, meditation, prayer, or nature walks – whatever resonates most with you.
Tranquility Project Topics
Week 1: Mind
Tracking time usage
Week 2: Body
Fave yoga sequence
Week 3: Soul
AM/PM reflection rituals
Setting up an altar
Week 4: Combo
Blank visual journal
Colorful pens and/or pencils
Digital camera/Camera phone
Lifetime access, download and explore at your own pace.