Self-care is how you take your power back.—Lalah Delia
In a few minutes I’ll head up to the dining hall to indulge in my final Costa Rican breakfast—a big bowl of papaya, homemade granola, and soy milk.
I’m still wrapping my head around this experience and possibly my 15th time (I’ve lost count) here at Pura Vida. This group was an absolute joy and was half full with repeat retreaters which is an honor. I love watching their ongoing evolution and getting to know them on a deeper level.
All week we indulged in yoga, creative play, mindfulness, vegan chocolate cake, vino, sunshine, papaya, twinkle lights, spa treatments, and self-compassion. I’ll return to DC tonight with a full heart and so much gratitude.
Below is an assortment of moments captured this week. Our next jaunt to Costa Rica is February 16-23, 2019 and I’m already looking forward to the papaya! Bisous. x
Packing for one week in Costa Rica = TranquiliT 2in1 flare, (4) 2in1 fitted, boyfriend tank, (5) capri leggings, perfect pant, palazzo pant, slip dress, off-the-shoulder top, compassion tee. Brought a pink sun hat and pink pig pouch with a few accessories. Wore the 2in1 fitted, capri leggings, sleeveless swing dress and long sleeve wrap tunic on the plane to easily transition from 30 to 80 degrees upon arrival!
Captured on Saturday after arrival. The tranquil view from our room.
Posing in front of pretty pink flowers.
Mama, me, and Julia the Pura Vida ambassador.
Aromatherapy workshop play time. Made a lavender, geranium, ylang ylang, and cedar spray and roll on.
Happy hour with mama and the group on our patio. Note the lights of San Jose in the background.
For the first time in a few years I got into the pool and floated around on these noodles. Someone joked that it was like seeing rare wildlife and photos were snapped to prove it happened.
Art journaling playtime on Friday night complete with vino, snacks, writing a letter congratulating themselves on doing what they’re taking away from this retreat {I’ll mail it to them at the end of the year}, and honoring each participant’s contributions to the experience.
Our gorgeous group filled with beautiful spirits.
