kimberly wilson

Hip Hips
Centre Luna Yoga in Montreal, Québec
April 9, 2011, 12pm-2pm
Enjoy a creative flow sequence that incorporates a passion for hip opening and dropping deeper into your favorite (or soon to be favorite) poses such as pigeon, double pigeon, cow face, baddha konasana, and hanumanasana. Hip sommelier Kimberly will guide you through this experience with a playful vibe coupled with compassion. This workshop allows you to connect with your core and awaken your spirit. End with a restorative series catered to calming the mind.

Living Your Yoga
Centre Luna Yoga in Montreal, Québec
April 9, 2011, 2pm-5pm
Join Kimberly for a workshop on living your yoga coupled with a yoga and meditation practice. Explore the yamas and niyamas (foundation of yoga's eight limbs), create yoga goals, and learn how to structure a home practice. Bring a journal, yoga mat, pen, and beginner's mind. Open to all levels. Come away inspired and encouraged to do small things daily that make a big difference on and off the yoga mat.

doga in the park
at rose park in washington, dc
saturday, may 14, 2011, 11:00am - 12:00pm
bring your yoga mat and your canine yogi (bring your own, borrow one, or come alone) for a morning of frolicking at rose park (23rd and p st., nw), just a short walk away from the studio. tranquil space is teaming with the washington humane society and doggie style bakery to bring awareness to one of our favorite local charities while providing an afternoon of fun focused around your fave four-legged friend.

kimberly will lead puppy parents and friends through a complimentary yoga practice in the park. treats will be provided to humans AND canines, compliments of tranquil space, the washington humane society, and doggie style bakery! weather permitting: we will reschedule our canine celebration if it rains. $10 donation requested for the humane society, which will benefit one of their numerous efforts: humane law enforcement program (making sure anti-cruelty statutes are followed), improving their facilities (purchasing new blankets and toys for the animals) or their humane educators (taking the anti-cruelty message to d.c.'s inner-city school children). no pre-registration required.