Thursday night we gathered online to set intentions, learn eight tranquility tips, and create community. These quarterly gatherings are a delight to host and I so appreciate your involvement. We were blessed with visitors from Japan, France, England, Canada, and all over the US.
I introduced my beloved pugs Belle Starr and Mookie (who were deeply immersed in a nap most of the time) and shared a few books I’m reading. Extra treats included a favorite poem, a 20% off TranquiliT code, a colorful PDF Playbook, and shared resources in the chat box (hello hygge).
My eight tranquility tips are:
- Reflect (with provided journal prompts)
- Indulge in 25 suggested fall pleasures
- Try transitional style (ways to make summer items work in fall)
- Create your Q4 wish list
- Practice RAIN
- Incorporate eight daily tranquility tools
- Soak in the tub
- Practice loving-kindness
To learn more about these fall tips, download the one-hour video and audio recording to watch and/or listen to at your leisure. This includes the TranquiliT discount code and Playbook PDF. May fall bring a welcomed respite from overdoing.
Our next TDJ Live is Thursday, January 12, 2017 and you can sign up for it here. Bisous. x