TDJ Live {+ Detox}

Every bite is an opportunity to boost your outer glow, deeply and over time.
—Jolene Hart

Today, Sunday, June 10 is the summer edition of Tranquility du Jour Live at 8pm ET. I’ll be sharing eight tranquility tips for summer (including a summer reading list) and all the scoop on our upcoming detox.

Since we’re exploring wellness in Year of Tranquility this month, I decided adding an optional 7-day detox June 13-June 20 would be a fun complement and I’m inviting YOU to join us in the adventure.

TO JOIN:

Register  for TDJ Live here.
Register for 7-day detox updates here.
Tune in to Tuesday’s detox kick off via Facebook Live.

PREPARATION FOR OUR 7-DAY DETOX:
 
1. Review the basic food plan and pick up these staples: brown rice, fresh and/or frozen veggies, kale, spinach, frozen fruit (for smoothies), avocados, chia seed, ground flax seed, lemon, raw nuts, veggie stock for soups, herbal tea, nut butters, gluten-free whole grains, veggie soup, hummus. Try these 15 nutrient dense foods.
2. Start weaning off the sugar and caffeine. I know, I know!
3. Start upgrading your eating to include five servings of fruit and veggies each day.
4. Gather and schedule your self-care: journal, tongue scraper, bath supplies, dry skin brush, exercise, massage.
5. Schedule time for food shopping and prep before Wednesday.

6. Download the detox checklist.

WHAT TO INCLUDE:

Veggies (lots of dark leafy greens)
Quinoa, brown rice, millet
Beans, legumes, lentils
Unsalted/unroasted nuts and seeds
Fruits
Fresh herbs
Water
Herbal tea
Unsweetened non-dairy milks
Extra virgin olive oil

WHAT TO ELIMINATE:

Gluten (wheat, rye, barley)
Animal products (fish, eggs, meat)
Caffeine, alcohol, soda
Sugar
Dairy
Processed or fried foods

PRACTICES TO INCLUDE:

Dry skin brush
Tongue scrape
Journal
Exercise
Meditate
Warm bath

SAVVY SOURCES:

Tranquility du Jour podcasts #240, #354, #391 #394
Spring detox kick off call
7-day Detox Diaries
A blog post on when I successfully completed one
A blog post about the spring detox
Eat Pretty by Jolene Hart
The Beauty Detox Solution by Kimberly Snyder

Consider joining us on this 7-day journey (or try even 1, 3 or 5 days). Here’s to nutrient-rich, plant-based whole foods!

Hope to see you TONIGHT. Bisous. x

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